Experiences and Workshops
Check Out Our Up Coming Courses and Workshops Available by August 2024!
Workplace Wellness
Our best selling course
Price : Varies
Tackle stress head-on and boost health, productivity, and satisfaction with Wonder & Grow's tailored workplace wellness offerings.
Discover a diverse array of workshops, nature experiences, and coaching designed to enhance workplace well-being, integrating mindfulness seamlessly into meetings, movement, habits, and daily routines. Elevate communication, empathy, and teamwork skills while aligning seamlessly with your organization's values and goals.
More Courses Available by August 2024
Yoga for Joy
Price: $44
Duration: 4 Classes
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Healthy, Happy, Whole Meditation Series:
Price: $44
Duration: 7 Classes
Join our seven-part meditation series designed to ignite self-reflection and fortify resilience through a diverse array of meditations tailored to nurture well-being.
Grounded in Wellness: Harnessing Earth's Energy for Health and Harmony
Price: $27
Duration:
Experience the practice of grounding by connecting with the Earth's energy. Learn the science, health benefits, and simple grounding techniques for a more connected life.
More Courses Available by August 2024
Yoga for Joy
Price: $44
Duration: 4 Classes
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Healthy, Happy, Whole Meditation Series:
Price: $44
Duration: 4 Classes
Join our seven-part meditation series designed to ignite self-reflection and fortify resilience through a diverse array of meditations tailored to nurture well-being
Grounded in Wellness: Harnessing Earth's Energy for Health and Harmony
Price: $27
Duration: 4 Classes
Experience the practice of grounding by connecting with the Earth's energy. Learn the science, health benefits, and simple grounding techniques for a more connected life.
Workshops
Beginner Yoga
Class with Kate
Private Mindful Nature Experience
Yoga -
Private Session
Beginner Yoga
Class with Kate
Price: $15
Duration: 1 hour
These online classes are perfect for any beginner! Every class is unique and provides different benefits for your body, mind, and spirit. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation...
Private Mindful Nature Experience
Price: $90
Duration: 1 1/2 hours
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Yoga -
Private Session
Price: $60
Duration: 1 1/2 hours
Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self...
Workshops
Beginner Yoga
Class with Kate
Price: $15
Duration: 1 hour
These online classes are perfect for any beginner! Every class is unique and provides different benefits for your body, mind, and spirit. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation...
Private Mindful Nature Experience
Price: $90
Duration: 1 1/2 hours
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Yoga -
Private Session
Price: $60
Duration: 1 1/2 hours
Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self...
Check Out Our Upcoming Events
Men’s Retreat Registration Now Closed – Thank You for Your Enthusiastic Support!
We're thrilled by the overwhelming response to our Men’s Retreat! Registration is now closed, and we want to extend our heartfelt thanks to everyone who signed up. We're looking forward to an incredible experience together. Stay tuned for future events and thank you for being a part of our wellness community!
Duration: Sep 27, 2024, 11:30 AM – Sep 29, 2024, 11:00 AM
Location: Canaan Valley, West Virginia 26260
Get Off the Grid, Before You "Go Off the Deep End!"
In partnership with Skip Lineberg, The Main Thing Podcast, and Wonder & Grow, we are pleased to present this unique personal growth oriented, mindful nature experience to you.
This is a special limited opportunity. Due to limited space and the special personalized nature of this event, only 5 men will enjoy this incredible, life-changing experience. Spots will be awarded on a first-come basis.
Who Needs This?
• Men feeling the weight of their daily grind and needing a recharge
• Those feeling anxious, irritable and “put out” with the world
• The man who feels “I’m not quite myself lately”
• Those who feel the need to keep perpetually busy
• Men who feel they’ve lost focus and are too easily distracted
• Guys looking to build camaraderie with like-minded people
What’s Involved?
• Learn helpful self-care practices including yoga, reflection, journaling and meditation
• Connect with nature
• Enjoy breath-taking sights, sounds and landscapes
• Gather around the fire pit and connect with other men
• Good, fresh food
What Can You Expect?
1 Learn valuable life skills and self-care habits
2 Restore a feeling of peace and calm
3 Make new friends
Glade Springs Wellness Retreats
Glade Spring Retreats: Reconnect with Nature and Yourself
Immerse yourself in holistic wellness at Glade Spring Retreats, nestled in the serene Appalachian Mountains. Our retreats offer yoga, meditation, and mindfulness workshops designed to rejuvenate your mind, body, and spirit. Enjoy nutritious meals, guided hikes, and relaxing spa treatments at Spa Orange. Each retreat includes luxurious accommodations, access to the resort's amenities, and opportunities to connect with like-minded individuals. Embrace tranquility, find inner balance, and embark on a journey of self-discovery.
Upcoming Retreat Dates:
January 5th – 8th, 2025
January 12th – 15th, 2025
February 2nd – 5th, 2025
February 9th – 12th, 2025
We are here to support you every step of the way!
P.O. Box 406, Elkins,
WV 26241, USA
304-940-8156
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