Experiences and Workshops
Check Out Our Up Coming Courses and Retreats!
Workplace Well-being
Our best seller
Price : Varies
Help your team move from burnout to breakthrough.
Wonder & Grow’s workplace well-being programs and staff retreats are designed to help busy professionals and organizations overcome stress, boost resilience, and thrive—both on the job and beyond.
Through immersive workshops, nature-based experiences, and coaching, we integrate mindfulness into your team’s everyday rhythms—bringing more clarity to meetings, ease to movement, and intention to daily routines. The result? Healthier communication, stronger collaboration, and a culture aligned with your core values.
Online Courses
Yoga for Joy
Price: $44
Duration: 4 Classes
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Healthy, Happy, Whole
Meditation Series:
Price: $44
Duration: 7 Classes
Join our seven-part meditation series designed to ignite self-reflection and fortify resilience through a diverse array of meditations tailored to nurture well-being.
Grounded in Wellness: Harnessing Earth's Energy for Health and Harmony
Price: $27
Duration:
Experience the practice of grounding by connecting with the Earth's energy. Learn the science, health benefits, and simple grounding techniques for a more connected life.
More Courses Available by August 2024
Yoga for Joy
Price: $44
Duration: 4 Classes
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Healthy, Happy, Whole Meditation Series:
Price: $44
Duration: 4 Classes
Join our seven-part meditation series designed to ignite self-reflection and fortify resilience through a diverse array of meditations tailored to nurture well-being
Grounded in Wellness: Harnessing Earth's Energy for Health and Harmony
Price: $27
Duration: 4 Classes
Experience the practice of grounding by connecting with the Earth's energy. Learn the science, health benefits, and simple grounding techniques for a more connected life.
Workshops
Beginner Yoga
Class with Kate
Private Mindful
Nature Experience
Yoga -
Private Session
Beginner Yoga
Class with Kate
Price: $15
Duration: 1 hour
These online classes are perfect for any beginner! Every class is unique and provides different benefits for your body, mind, and spirit. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation...
Private Mindful
Nature Experience
Price: $90
Duration: 1 1/2 hours
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Yoga -
Private Session
Price: $60
Duration: 1 1/2 hours
Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self...
Workshops
Beginner Yoga
Class with Kate
Price: $15
Duration: 1 hour
These online classes are perfect for any beginner! Every class is unique and provides different benefits for your body, mind, and spirit. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation...
Private Mindful Nature Experience
Price: $90
Duration: 1 1/2 hours
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Yoga -
Private Session
Price: $60
Duration: 1 1/2 hours
Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self...
Check Out Our Upcoming Events
WILD EDGE RETREAT
AUGUST 7 - 10, 2025
Step away from the noise, the screens, and the endless to-do lists.
This August, immerse yourself in a transformative off-grid experience designed to awaken resilience, deepen stillness, and build inner and outer strength.
At the Wild Edge Retreat, you'll embark on a journey of movement and mindfulness. Run through the wilderness, hike along breathtaking trails, pause for deep reflection, and challenge yourself in ways you never imagined. Find the space to be still, to meditate, and to reconnect with what truly matters.
Held at the serene Spruce Knob Mountain Center, this retreat is a sanctuary for those seeking clarity, renewal, and adventure. With only 25 spots available, it’s an intimate opportunity to push beyond your limits, embrace nature’s wisdom, and discover what’s next for you—without distractions, just pure presence.
No screens. No noise. Just you, the wild, and the journey ahead. Are you ready to take the leap?
We are here to support you every step of the way!
P.O. Box 406, Elkins,
WV 26241, USA
304-940-8156
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