For your body:

Release stress, breathe fresh air, and get moving.

For your mind:

Settle your awareness on nature’s soothing atmosphere.

For your spirit:

Venture into the woods to gain inspiration from the living earth.

Connect with Nature—

Schedule Your Free 15-Minute Discovery Call

At Wonder & Grow, we believe in the transformative power of nature to restore balance and inspire growth. Whether you're interested in our mindful nature experiences, coaching programs, or wellness retreats, we're here to guide you on your journey. Schedule a complimentary 15-minute call to explore how our offerings can align with your personal or organizational goals. Take the first step towards a more connected and mindful life.

Book a Free 15-Minute Call

Experience

Wonder:

Mindful Nature Experiences and Retreats

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Explore:

Youth & Family Offerings

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Connect:

Wonder Web, Social Community, and Everything Wonder & Grow

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Grow:

One on One Coaching, Virtual Yoga and Online Courses

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Check Out Our Upcoming Events

WILD EDGE RETREAT

AUGUST 7 - 10, 2025

Step away from the noise, the screens, and the endless to-do lists.

This August, immerse yourself in a transformative off-grid experience designed to awaken resilience, deepen stillness, and build inner and outer strength.

At the Wild Edge Retreat, you'll embark on a journey of movement and mindfulness. Run through the wilderness, hike along breathtaking trails, pause for deep reflection, and challenge yourself in ways you never imagined. Find the space to be still, to meditate, and to reconnect with what truly matters.

Held at the serene Spruce Knob Mountain Center, this retreat is a sanctuary for those seeking clarity, renewal, and adventure. With only 25 spots available, it’s an intimate opportunity to push beyond your limits, embrace nature’s wisdom, and discover what’s next for you—without distractions, just pure presence.

No screens. No noise. Just you, the wild, and the journey ahead. Are you ready to take the leap?